[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elsve.cz\/dieta-pri-ktere-jite-spoustu-proteinu-a-bilkovin-neboli-keto\/#Article","mainEntityOfPage":"https:\/\/www.elsve.cz\/dieta-pri-ktere-jite-spoustu-proteinu-a-bilkovin-neboli-keto\/","headline":"Dieta p\u0159i kter\u00e9 j\u00edte spoustu protein\u016f a b\u00edlkovin neboli keto","name":"Dieta p\u0159i kter\u00e9 j\u00edte spoustu protein\u016f a b\u00edlkovin neboli keto","description":"Pro\u010d je zalo\u017een\u00e1 keto dieta na b\u00edlkovin\u00e1ch a proteinech? D\u016fvod je jasn\u00fd, na\u0161e t\u011blo je tvo\u0159eno ze sval\u016f a svaly…","datePublished":"2021-07-25","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.elsve.cz\/author\/#Person","name":"","url":"https:\/\/www.elsve.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elsve.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elsve.cz\/wp-content\/uploads\/%C5%BEeny%20v%20tilku.jpeg","url":"https:\/\/www.elsve.cz\/wp-content\/uploads\/%C5%BEeny%20v%20tilku.jpeg","height":0,"width":0},"url":"https:\/\/www.elsve.cz\/dieta-pri-ktere-jite-spoustu-proteinu-a-bilkovin-neboli-keto\/","about":["Podnik\u00e1n\u00ed"],"wordCount":459,"articleBody":"   Pro\u010d je zalo\u017een\u00e1 keto dieta na b\u00edlkovin\u00e1ch a proteinech? D\u016fvod je jasn\u00fd, na\u0161e t\u011blo je tvo\u0159eno ze sval\u016f a svaly pot\u0159ebuj\u00ed ke sv\u00e9mu spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed b\u00edlkoviny. Tato dieta se proto ozna\u010duje jako keto dieta, ale tak\u00e9 jako b\u00edlkovinn\u00e1, n\u00edzko sacharidov\u00e1 \u010di ji m\u016f\u017eete naj\u00edt i pod dal\u0161\u00edmi podobn\u00fdmi n\u00e1zvy.Keto dieta https:\/\/www.bmikalkulacka.cz\/keto-dieta n\u00e1m pom\u016f\u017ee shodit tolik kilogram\u016f, kolik si budeme p\u0159\u00e1t. Jist\u011b m\u00e1te vyt\u00fd\u010den\u00fd n\u011bjak\u00fd c\u00edl, tak se ho dr\u017ete! D\u016fle\u017eit\u00e9 je nepolevit a dodr\u017eovat pravidla, pak se opravdu m\u016f\u017eete t\u011b\u0161it na \u00fasp\u011bch a to i v p\u0159\u00edpad\u011b, \u017ee nebudete n\u011bjak\u00fdm jin\u00fdm zvl\u00e1\u0161tn\u00edm zp\u016fsobem m\u011bnit sv\u016fj \u017eivot.Pokud je\u0161t\u011b nev\u00edte, kolik byste m\u011bli hubnout, nebo jak na tom vlastn\u011b s vlastn\u00ed v\u00e1hou jste, pak m\u016f\u017eete vyu\u017e\u00edt indexu BMI, kter\u00fd n\u00e1m \u0159ekne na z\u00e1kladn\u011b dopln\u011bn\u00fdch \u00fadaj\u016f jako je pohlav\u00ed, t\u011blesn\u00e1 v\u00e1ha, v\u00fd\u0161ka a datum narozen\u00ed, jestli m\u00e1me nadv\u00e1hu, obezitu, \u010di jsme t\u0159eba v norm\u00e1lu.Jak pracuje a funguje?Tato dieta dodr\u017euje jednoduch\u00e9 principy. \u0158\u00edd\u00ed se jednotn\u00fdm syst\u00e9mem, kdy omez\u00edte cukry a sacharidy, t\u011blo pak za\u010dne hledat zdroje energie jinde a zam\u011b\u0159\u00ed se na vlastn\u00ed tukov\u00e9 z\u00e1soby, kter\u00e9 za\u010dne pomalu ale jist\u011b odbour\u00e1vat. D\u016fle\u017eit\u00fd je tak\u00e9 vysok\u00fd p\u0159\u00edjem b\u00edlkovin, abychom neztr\u00e1celi zbyte\u010dn\u011b svalovou hmotu, kter\u00e1 je t\u011b\u017e\u0161\u00ed a v\u016fbec by n\u00e1m pak v\u00e1ha neukazovala spr\u00e1vn\u00e1 \u010d\u00edsla. Svaly si tedy chceme nechat zachov\u00e1ny, ale chceme se p\u0159eci zbavit tuk\u016f, proto je prvo\u0159ad\u00e9, abychom p\u0159ij\u00edmali vysok\u00fd pod\u00edl b\u00edlkovin, \u010d\u00edm v\u00edce, t\u00edm samoz\u0159ejm\u011b l\u00e9pe.Nejedn\u00e1 se v\u0161ak o \u017e\u00e1dn\u00fd drastick\u00fd postup, u kter\u00e9ho byste ka\u017ed\u00fd den jenom hladov\u011bli a nic nejedli. To rozhodn\u011b nen\u00ed pravda, j\u00eddla jsou r\u016fznorod\u00e1 a p\u0159edev\u0161\u00edm zdrav\u00e1, daj\u00ed se zakoupit nap\u0159\u00edklad v s\u00e1\u010dc\u00edch, kter\u00e9 si snadno p\u0159iprav\u00edte. Obsahuj\u00ed vysok\u00fd pod\u00edl v\u0161ech pro t\u011blo d\u016fle\u017eit\u00fdch l\u00e1tek. Lid\u00e9 si mohou vyb\u00edrat z mnoh\u00fdch druh\u016f j\u00eddel, jako jsou pala\u010dinky, r\u016fzn\u00e9 koktejly, pe\u010divo, ale i pol\u00e9vky \u010di hlavn\u00ed j\u00eddla. V\u011bt\u0161inou jsou jednoduch\u00e1 na p\u0159\u00edpravu. J\u00eddla se daj\u00ed objednat na n\u011bkolik t\u00fddn\u016f p\u0159edem, \u010dlov\u011bk si jenom mus\u00ed zvyknout na trochu jinou stravu, za to zdravou a bohatou na prosp\u011b\u0161n\u00e9 l\u00e1tky.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta p\u0159i kter\u00e9 j\u00edte spoustu protein\u016f a b\u00edlkovin neboli keto","item":"https:\/\/www.elsve.cz\/dieta-pri-ktere-jite-spoustu-proteinu-a-bilkovin-neboli-keto\/#breadcrumbitem"}]}]