[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elsve.cz\/nejvetsi-myty-o-mlece\/#Article","mainEntityOfPage":"https:\/\/www.elsve.cz\/nejvetsi-myty-o-mlece\/","headline":"Nejv\u011bt\u0161\u00ed m\u00fdty o ml\u00e9ce","name":"Nejv\u011bt\u0161\u00ed m\u00fdty o ml\u00e9ce","description":"M\u00fdtus \u010d. 1: zp\u016fsobuje nad\u00fdm\u00e1n\u00ed N\u011bkte\u0159\u00ed lid\u00e9 trp\u00ed za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi, pokud konzumuj\u00ed ml\u00e9ko nebo n\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Obvykle jde o…","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.elsve.cz\/author\/#Person","name":"","url":"https:\/\/www.elsve.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elsve.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elsve.cz\/wp-content\/uploads\/img_a339652_w2593_t1552821988.jpg","url":"https:\/\/www.elsve.cz\/wp-content\/uploads\/img_a339652_w2593_t1552821988.jpg","height":0,"width":0},"url":"https:\/\/www.elsve.cz\/nejvetsi-myty-o-mlece\/","wordCount":686,"articleBody":"\t\tM\u00fdtus \u010d. 1: zp\u016fsobuje nad\u00fdm\u00e1n\u00edN\u011bkte\u0159\u00ed lid\u00e9 trp\u00ed za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi, pokud konzumuj\u00ed ml\u00e9ko nebo n\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Obvykle jde o nesn\u00e1\u0161enlivost lakt\u00f3zy.Lakt\u00f3za je takzvan\u00fd disacharid nebo-li ml\u00e9\u010dn\u00fd cukr. Vyskytuje se v r\u016fzn\u00fdch koncentrac\u00edch ml\u00e9ka a ml\u00e9\u010dn\u00fdch produktech. \u010cerstv\u00e9 kravsk\u00e9 ml\u00e9ko m\u00e1 obsah lakt\u00f3zy p\u0159ibli\u017en\u011b 5 g \/ 100 ml.P\u0159i intoleranci lakt\u00f3zy doch\u00e1z\u00ed k naru\u0161en\u00ed lakt\u00f3zov\u00e9 digesce, co\u017e m\u016f\u017ee v\u00e9st k v\u00edce \u010di m\u00e9n\u011b v\u00fdrazn\u00fdm p\u0159\u00edznak\u016fm. Lakt\u00f3za samotn\u00e1 nem\u016f\u017ee b\u00fdt absorbov\u00e1na t\u011blem ve st\u0159ev\u011b. Pro absorpci a vyu\u017eit\u00ed mus\u00ed b\u00fdt rozd\u011blena na gluk\u00f3zu a galakt\u00f3zu. Toto \u0161t\u011bpen\u00ed je prov\u00e1d\u011bno enzymem, kter\u00fd je tvo\u0159en bu\u0148kami v sliznici tenk\u00e9ho st\u0159eva naz\u00fdvan\u00e9ho lakt\u00e1za. Tento enzym chyb\u00ed u lid\u00ed trp\u00edc\u00edch nesn\u00e1\u0161enlivost\u00ed lakt\u00f3zy. Lakt\u00f3zu nelze str\u00e1vit a mezi jin\u00fdmi doch\u00e1z\u00ed k nad\u00fdm\u00e1n\u00ed.Tak\u017ee to nen\u00ed ml\u00e9ko jako celek, kter\u00e9 zp\u016fsobuje pot\u00ed\u017ee, ale ml\u00e9\u010dn\u00fd cukr. Ovlivn\u011bn\u00e9 osoby (a pouze tyto) mohou p\u0159ej\u00edt na produkty bez lakt\u00f3zy nebo pou\u017e\u00edvat takov\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, u kter\u00fdch byla b\u011bhem procesu zr\u00e1n\u00ed degradov\u00e1na lakt\u00f3za. Tak je tomu nap\u0159\u00edklad u s\u00fdr\u016f.\t\tM\u00fdtus \u010d. 2: \u010din\u00ed v\u00e1s \u0161t\u00edhl\u00fdmKa\u017ed\u00fd rok v p\u0159\u00edslu\u0161n\u00fdch \u010dasopisech \u010dteme, \u017ee ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou ide\u00e1ln\u00ed jako dopln\u011bk stravy pro sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku. Ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, jak se pravideln\u011b \u0159\u00edk\u00e1 v \u010dasopisech, kter\u00e9 slibuj\u00ed „bikini postavu za dva t\u00fddny“, jsou ide\u00e1ln\u00edm j\u00eddlem pro tenk\u00e9 t\u011blo.Bohu\u017eel toto tvrzen\u00ed je velmi zjednodu\u0161en\u00e9. V z\u00e1vislosti na druhu ml\u00e9\u010dn\u00e9ho v\u00fdrobku jsou takov\u00e9 rady sp\u00ed\u0161e kontraproduktivn\u00ed ne\u017e podporuj\u00edc\u00ed sn\u00ed\u017een\u00ed hmotnosti.Sklenice plnotu\u010dn\u00e9ho ml\u00e9ka (250 ml) s m\u00e9n\u011b ne\u017e 10 gram\u016f tuku ji\u017e obsahuje polovinu toho, co by m\u011blo obsahovat kompletn\u00ed vyv\u00e1\u017een\u00e9 j\u00eddlo z celkov\u00e9 denn\u00ed d\u00e1vky! Ml\u00e9ko tedy nen\u00ed n\u00e1poj, ale potravina a m\u011bla by b\u00fdt tak konzumov\u00e1na.Ml\u00e9ko v\u00e1s neud\u011bl\u00e1 \u0161t\u00edhl\u00fdm. V\u011bnujte p\u0159edev\u0161\u00edm pozornost obsahu tuku. Nap\u0159\u00edklad jedna sklenice odst\u0159ed\u011bn\u00e9ho ml\u00e9ka m\u00e1 o 80 kalori\u00ed m\u00e9n\u011b ne\u017e sklenice plnotu\u010dn\u00e9ho ml\u00e9ka\t\tM\u00fdtus \u010d. 3: vytv\u00e1\u0159\u00ed siln\u00e9 kostiMl\u00e9ko, jak t\u00e9m\u011b\u0159 ka\u017ed\u00e9 d\u00edt\u011b v\u00ed, obsahuje v\u00e1pn\u00edk. A v\u00e1pn\u00edk je hlavn\u00ed slo\u017ekou na\u0161ich kost\u00ed. Tak\u017ee podle \u0161iroce konstatovan\u00e9ho z\u00e1v\u011bru, ml\u00e9ko mus\u00ed b\u00fdt tak\u00e9 dobr\u00e9 pro kosti a podporovat silnou kostn\u00ed formaci.Ned\u00e1vn\u00e1 studie ze \u0160v\u00e9dska v\u0161ak nazna\u010duje, \u017ee zv\u00fd\u0161en\u00e1 spot\u0159eba m\u016f\u017ee dokonce zvy\u0161ovat riziko osteopor\u00f3zy a zlomenin kost\u00ed. V\u00fdsledky jsou v\u0161ak st\u00e1le kontroverzn\u00ed, proto\u017ee to je\u0161t\u011b nen\u00ed jasn\u00e9, pro\u010d spot\u0159eba t\u00e9to tekutiny jako n\u00e1poje zvy\u0161uje riziko zlomenin.Jist\u00e9 v\u0161ak je, \u017ee v\u00e1pn\u00edk z ml\u00e9ka (a jin\u00fdch zdroj\u016f v\u00e1pn\u00edku) s\u00e1m p\u0159in\u00e1\u0161\u00ed kostem nic, proto\u017ee to v\u017edycky vy\u017eaduje \u201ep\u0159\u00edtomnost asistenta\u201c vitaminu D , bez n\u011bho\u017e se v\u00e1pn\u00edk nem\u016f\u017ee do kosti dostat.Vitamin D je \u017eivotn\u011b d\u016fle\u017eit\u00fd, ale m\u016f\u017ee b\u00fdt produkov\u00e1n samotn\u00fdm t\u011blem. V\u0161e, co mus\u00edte ud\u011blat, je dostat dostatek slune\u010dn\u00edho sv\u011btla p\u0159es k\u016f\u017ei, aby ovlivnilo t\u011blo. Nicm\u00e9n\u011b, dne\u0161n\u00ed \u017eivotn\u00ed styl n\u00e1m br\u00e1n\u00ed absorbovat dostatek slune\u010dn\u00edho sv\u011btla ka\u017ed\u00fd den, nav\u00edc se schopnost\u00ed syntetizovat vitamin D ze slune\u010dn\u00edho z\u00e1\u0159en\u00ed kles\u00e1 s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. Proto m\u00e1 mnoho dosp\u011bl\u00fdch nedostatek vitaminu D a star\u0161\u00ed lid\u00e9 \u010dasto maj\u00ed osteopor\u00f3zu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejv\u011bt\u0161\u00ed m\u00fdty o ml\u00e9ce","item":"https:\/\/www.elsve.cz\/nejvetsi-myty-o-mlece\/#breadcrumbitem"}]}]