[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elsve.cz\/pri-hubnuti-je-dulezite-pochopit-na-zaklade-ceho-dieta-funguje\/#Article","mainEntityOfPage":"https:\/\/www.elsve.cz\/pri-hubnuti-je-dulezite-pochopit-na-zaklade-ceho-dieta-funguje\/","headline":"P\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 pochopit na z\u00e1klad\u011b \u010deho dieta funguje","name":"P\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 pochopit na z\u00e1klad\u011b \u010deho dieta funguje","description":"S hubnut\u00edm m\u00e1 zku\u0161enost snad u\u017e ka\u017ed\u00e1 \u017eena. Jen ty \u017eeny, kter\u00fdm dala p\u0159\u00edroda do v\u00ednku \u0161t\u00edhlost, to \u0159e\u0161it nemus\u00ed…","datePublished":"2021-02-19","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.elsve.cz\/author\/#Person","name":"","url":"https:\/\/www.elsve.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elsve.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elsve.cz\/wp-content\/uploads\/%C5%99e%C5%A1en%C3%AD%20hubnut%C3%AD.png","url":"https:\/\/www.elsve.cz\/wp-content\/uploads\/%C5%99e%C5%A1en%C3%AD%20hubnut%C3%AD.png","height":0,"width":0},"url":"https:\/\/www.elsve.cz\/pri-hubnuti-je-dulezite-pochopit-na-zaklade-ceho-dieta-funguje\/","about":["N\u00e1kupy"],"wordCount":454,"articleBody":" S hubnut\u00edm m\u00e1 zku\u0161enost snad u\u017e ka\u017ed\u00e1 \u017eena. Jen ty \u017eeny, kter\u00fdm dala p\u0159\u00edroda do v\u00ednku \u0161t\u00edhlost, to \u0159e\u0161it nemus\u00ed a my ostatn\u00ed jim z plna hrdla z\u00e1vid\u00edme. Ale snad i p\u0159ejeme, proto\u017ee v\u00edme, \u017ee \u0161t\u00edhlost pro n\u00e1s je n\u011bkdy p\u011bkn\u00e1 d\u0159ina. A to mluv\u00edm ze sv\u00e9 vlastn\u00ed praxe. Jako mlad\u00e9 d\u011bv\u010de jsem hubnut\u00ed \u0159e\u0161it nemusela, i kdy\u017e v \u0161estn\u00e1cti letech jsem si p\u0159ipadala se sv\u00fdmi 49 kg \u017eiv\u00e9 v\u00e1hy \u201etlust\u00e1\u201c, ale na\u0161t\u011bst\u00ed m\u011b to p\u0159e\u0161lo a \u017eila jsem v klidu d\u00e1l a\u017e do pln\u00e9 a \u00fapln\u00e9 dosp\u011blosti. Ani porod se mnou nezam\u00e1val, udr\u017eela jsem si sv\u00e9 kilogramy na uzd\u011b. Jen\u017ee v\u011bkem a postupem \u010dasu se \u017eivot uklidnil, hektick\u00e1 doba skon\u010dila, d\u00edt\u011b vylet\u011blo z rodn\u00e9ho hn\u00edzda, a kil\u00ed\u010dka za\u010dala postupn\u011b p\u0159ib\u00fdvat. A to u\u017e jsem hubnut\u00ed \u0159e\u0161ila, ale st\u00e1le bezv\u00fdsledn\u011b, kilogramy si se mnou jako by hr\u00e1ly.Roky jsem se sna\u017eila hubnout, a\u017e jsem podlehla reklam\u011b, na kterou jindy ned\u00e1v\u00e1m a \u0159ekla jsem si, \u017ee to prost\u011b zkus\u00edm. Po pravd\u011b \u0159e\u010deno, nal\u00e1kala m\u011b i ak\u010dn\u00ed slevaketo diety Prodietix v m\u011bs\u00edci n\u00e1kupu, snadn\u00e1 obsluha webov\u00e9 kalkula\u010dky, kter\u00e1 mi dle zadan\u00fdch kilogram\u016f v\u00e1hy, v\u00fd\u0161ky, let a typu zam\u011bstn\u00e1n\u00ed, fyzick\u00e9 aktivity, jak sp\u00edm a jak\u00fd je m\u016fj c\u00edl \u2013 vypo\u010detla dan\u00fd dietn\u00ed program. Nev\u00e1hala jsem a okam\u017eit\u011b objednala. Velkou p\u0159ednost\u00ed je a z\u016fst\u00e1v\u00e1 vst\u0159\u00edcnost a rychlost komunikace, p\u0159\u00edmo k neuv\u011b\u0159en\u00ed! Ud\u011blala jsem ale z\u00e1sadn\u00ed chybu, od kter\u00e9 bych v\u00e1s r\u00e1da odradila. Nep\u0159e\u010detla jsem si doporu\u010den\u00ed a rady, kter\u00e9 automaticky p\u0159ibaluj\u00ed k dietn\u00edmu programu. Hubnula jsem stejn\u011b, ale a\u017e v pr\u016fb\u011bhu m\u011bs\u00edce, kdy\u017e mi to nedalo a prostudovala jsem si doporu\u010den\u00ed, jsem zjistila, pro\u010d a jak vlastn\u011b dieta funguje. J\u00e1 ji do t\u00e9 doby \u201ejen dr\u017eela\u201c, ale po p\u0159e\u010dten\u00ed jsem pochopila \u201epro\u010d funguje\u201c a tak\u00e9 to, \u017ee jsem si j\u00eddla mohla vylep\u0161ovat u\u017e v prvn\u00ed f\u00e1zi diety. Dietka je toti\u017e rozd\u011blena \u2013 tu kterou jsem dr\u017eela \u2013 do 3 f\u00e1z\u00ed, kdy j\u00edte dodan\u00e1 j\u00eddla a m\u016f\u017eete je dopl\u0148ovat i \u201enorm\u00e1ln\u00edmi\u201c, ale jen p\u0159esn\u011b ur\u010den\u00fdmi. Tak\u017ee, pokud se rozhodnete pro keto dietu, ur\u010dit\u011b pro\u010dt\u011bte n\u00e1vody, rady i doporu\u010den\u00ed.PS m\u00e1m dole 4 kilogramy a hubnu d\u00e1le \u2026                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 pochopit na z\u00e1klad\u011b \u010deho dieta funguje","item":"https:\/\/www.elsve.cz\/pri-hubnuti-je-dulezite-pochopit-na-zaklade-ceho-dieta-funguje\/#breadcrumbitem"}]}]