[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elsve.cz\/proc-pit-caj\/#Article","mainEntityOfPage":"https:\/\/www.elsve.cz\/proc-pit-caj\/","headline":"Pro\u010d p\u00edt \u010daj","name":"Pro\u010d p\u00edt \u010daj","description":"Tento n\u00e1poj je zn\u00e1m ji\u017e neuv\u011b\u0159itelnou spoustu let. Kdo na to p\u0159i\u0161el, louhovat \u010dajov\u00e9 l\u00edstky jako prvn\u00ed se ji\u017e nikdy…","datePublished":"2025-10-10","dateModified":"2025-10-10","author":{"@type":"Person","@id":"https:\/\/www.elsve.cz\/author\/#Person","name":"","url":"https:\/\/www.elsve.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elsve.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elsve.cz\/wp-content\/uploads\/pexels-mtyutina-814264_2.jpg","url":"https:\/\/www.elsve.cz\/wp-content\/uploads\/pexels-mtyutina-814264_2.jpg","height":0,"width":0},"url":"https:\/\/www.elsve.cz\/proc-pit-caj\/","about":["N\u00e1kupy"],"wordCount":431,"articleBody":"      Tento n\u00e1poj je zn\u00e1m ji\u017e neuv\u011b\u0159itelnou spoustu let. Kdo na to p\u0159i\u0161el, louhovat \u010dajov\u00e9 l\u00edstky jako prvn\u00ed se ji\u017e nikdy nedozv\u00edme. I kdy\u017e existuje pov\u011bst, \u017ee pr\u00fd k tomu do\u0161lo jen \u010dirou n\u00e1hodou. Ono je to v podstat\u011b jedno, proto\u017ee ho m\u00e1me tady, a tak m\u016f\u017eeme pit\u00ed holdovat i nez\u0159\u00edzen\u011b. Proto\u017ee ka\u017ed\u00fd \u010daj je na n\u011bco dobr\u00fd. V\u0161eobecn\u011b se v\u0161ak d\u00e1 \u0159\u00edci, \u017ee jeho pit\u00edm ur\u010dit\u011b zabr\u00e1n\u00edme dehydrataci a dod\u00e1me t\u011blu n\u011bkolik pot\u0159ebn\u00fdch l\u00e1tek. Pokud pak spa\u0159ujeme list\u00ed n\u011bjak\u00e9 rostliny, je to odvar a nikoli \u010daj. Ale proto\u017ee je zvykem to tak naz\u00fdvat, nebudeme zde trvat na p\u0159esnosti v\u00fdraz\u016f.Tak tedy nap\u0159\u00edklad \u010daj z medu\u0148ky dok\u00e1\u017ee zklidnit organismus, a naopak \u010dist\u00fd zelen\u00fd \u010daj ho zase probere k v\u011bt\u0161\u00edmu v\u00fdkonu. Je to proto, \u017ee obsahuje kofein a L-theanin. Proto je dobr\u00e9 v\u011bd\u011bt, ne\u017e ho za\u010dneme p\u00edt, pro\u010d ho p\u00edt chceme. P\u00edt zelen\u00fd \u010daj p\u0159ed span\u00edm asi nebude ten nejlep\u0161\u00ed n\u00e1pad. U n\u00e1s je byl nejv\u00edce zn\u00e1m\u00fd \u010d\u00ednsk\u00fd \u010daj, kter\u00fd si ti sta\u0159\u00ed pamatuj\u00ed je\u0161t\u011b v \u010dern\u00fdch plechovk\u00e1ch. Tento byl v\u017edy po ruce a spa\u0159oval se na v\u0161ech front\u00e1ch a v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed. Byl velice dobr\u00fd, jen si ho skoro v\u0161ichni kazili cukrem. Jeho aroma a chu\u0165 se tak drob\u00e1tko naru\u0161ila.Pozd\u011bji se n\u00e1m za\u010daly vozit i jin\u00e9 \u010daje ze v\u0161ech kout\u016f sv\u011bta, kde se p\u011bstoval. V zim\u011b dok\u00e1zal pocitov\u011b kr\u00e1sn\u011b zah\u0159\u00e1t. V l\u00e9t\u011b se str\u010dil do lednice a zase dok\u00e1zal ochladit. Je jasn\u00e9, \u017ee v tomto p\u0159\u00edpad\u011b ji\u017e nebyla jeho chu\u0165 takov\u00e1, jako kdy\u017e byl naprosto \u010derstv\u011b spa\u0159en\u00fd. Je pravdou, \u017ee n\u011bkdo si do n\u011bj d\u00e1val tak\u00e9 ml\u00e9ko nebo smetanu, ale podle odborn\u00edk\u016f to zazdilo tu pravou chu\u0165. V \u010dajovn\u00e1ch si \u010d\u00ednsk\u00fd \u010daj m\u016f\u017eete d\u00e1t po cel\u00e9m sv\u011bt\u011b, je st\u00e1le je\u0161t\u011b krom\u011b indick\u00e9ho nejv\u00edce zastoupen v nab\u00eddk\u00e1ch citovan\u00fdch podnik\u016f, ale naleznete ho i v nab\u00eddce klasick\u00fdch restaurac\u00ed. Tam ho v\u0161ak v\u011bt\u0161inou neum\u00ed spr\u00e1vn\u011b pou\u017e\u00edt, tak\u017ee to zalij\u00ed a nechaj\u00ed louhovat dlouho a pak je \u010daj lehce naho\u0159kl\u00fd. Nejlep\u0161\u00ed je d\u011blan\u00fd doma.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d p\u00edt \u010daj","item":"https:\/\/www.elsve.cz\/proc-pit-caj\/#breadcrumbitem"}]}]