[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elsve.cz\/vegetarianstvi\/#Article","mainEntityOfPage":"https:\/\/www.elsve.cz\/vegetarianstvi\/","headline":"Vegetari\u00e1nstv\u00ed","name":"Vegetari\u00e1nstv\u00ed","description":"Vegetari\u00e1nstv\u00ed se stalo opravdu popul\u00e1rn\u00ed. A jeho obl\u00edbenost roste ka\u017ed\u00fdm dnem. T\u0159eba proto, \u017ee velkochovy zv\u00ed\u0159at produkuj\u00ed nejv\u00edce oxidu uhli\u010dit\u00e9ho…","datePublished":"2022-06-13","dateModified":"2022-06-13","author":{"@type":"Person","@id":"https:\/\/www.elsve.cz\/author\/#Person","name":"","url":"https:\/\/www.elsve.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elsve.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elsve.cz\/wp-content\/uploads\/vegetable-juices-1725835_640_1.jpg","url":"https:\/\/www.elsve.cz\/wp-content\/uploads\/vegetable-juices-1725835_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.elsve.cz\/vegetarianstvi\/","about":["\u017divotn\u00ed styl"],"wordCount":405,"articleBody":"Vegetari\u00e1nstv\u00ed se stalo opravdu popul\u00e1rn\u00ed. A jeho obl\u00edbenost roste ka\u017ed\u00fdm dnem. T\u0159eba proto, \u017ee velkochovy zv\u00ed\u0159at produkuj\u00ed nejv\u00edce oxidu uhli\u010dit\u00e9ho na sv\u011bt\u011b. Zne\u010di\u0161\u0165uj\u00ed na\u0161i planetu. A to nemluv\u00edm o tom jak ne\u0161etrn\u011b je se zv\u00ed\u0159aty nakl\u00e1d\u00e1no p\u0159i por\u00e1\u017ece. Zv\u00ed\u0159ata jsou vystresov\u00e1na, pln\u00e1 r\u016fstov\u00fdch hormon\u016f a zab\u00edjena a\u017e nelidsk\u00fdm zp\u016fsobem. Konzumace masa je u v\u011bt\u0161iny spole\u010dnosti p\u0159ehn\u00e1na. V minulosti byli lid\u00e9 schopni p\u0159ij\u00edmat maso jen sv\u00e1te\u010dn\u011b nebo jednou t\u00fddn\u011b. Ale dnes je trend nastaven tak, \u017ee pomalu \u010dlov\u011bk nevydr\u017e\u00ed bez masa jedin\u00fd den. Je to naprosto \u0161\u00edlen\u00e9.Zv\u00ed\u0159ata nejsou schopni dosp\u011bt a dozr\u00e1t za tak kr\u00e1tk\u00fd \u010das. A tak je jim pom\u00e1h\u00e1no pr\u00e1v\u011b chemickou cestou. R\u016fzn\u00fdmi r\u016fstov\u00fdmi hormony a prepar\u00e1ty. A tohle v\u011bt\u0161ina lid\u00ed konzumuje ka\u017ed\u00fd den. P\u0159ij\u00edm\u00e1me to do na\u0161eho t\u011bla a pak se div\u00edme, \u017ee jsme nemocn\u00ed a v psychick\u00e9 nerovnov\u00e1ze. Vegetari\u00e1nstv\u00ed je naopak \u00fapln\u00e9 vylou\u010den\u00ed masa a produkty z nich. V dne\u0161n\u00ed dob\u011b se ji\u017e d\u00e1 kr\u00e1sn\u011b maso nahradit. Vegetari\u00e1n si fazolemi, \u010do\u010dkou a hrachem nahrazuje b\u00edlkoviny z masa a tak\u00e9 \u017eelezo. Vegetari\u00e1ni ve velk\u00e9 m\u00ed\u0159e konzumuj\u00ed o\u0159echy a sem\u00ednka. Nav\u00edc tato strava obsahuje spoustu vl\u00e1kniny. N\u011bkte\u0159\u00ed vegetari\u00e1ni se nebr\u00e1n\u00ed n\u011bkter\u00e9 pokrmy t\u0159eba pomastit s\u00e1dlem.Rozd\u00edl mezi vegetari\u00e1nem a veganem je pom\u011brn\u011b velk\u00fd. Vegetari\u00e1n odm\u00edt\u00e1 v\u0161e co poch\u00e1z\u00ed z masa. A vegan odm\u00edt\u00e1 \u00fapln\u011b v\u0161e \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. Vede j\u00ed k tomu spousta v\u011bc\u00ed a mor\u00e1ln\u00edch rozhodnut\u00ed. Kdy\u017e se rozhodnete s vegetari\u00e1nstv\u00edm za\u010d\u00edt mus\u00edte m\u00edt jasn\u00fd sm\u011br. Up\u0159esnit si \u010d\u00edm maso budete nahrazovat aby v\u00e1m \u017e\u00e1dn\u00e9 \u017eiviny nechyb\u011bly. Nesm\u00edte zapomenout na dopln\u011bn\u00ed vitam\u00ednu D, B12 a omega mastn\u00fdch kyselin. Ur\u010dit\u011b si po\u0159i\u010fte kucha\u0159ku, kde se nau\u010d\u00edte vegetari\u00e1nsk\u00e9 recepty p\u0159ipravovat. Ur\u010dit\u011b nen\u00ed dobr\u00e9 skon\u010dit s konzumac\u00ed masa hned a nar\u00e1z. Ur\u010dit\u011b je dobr\u00e9 postupovat pozvoln\u011b a odeb\u00edrat jeden produkt za druh\u00fdm.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1nstv\u00ed","item":"https:\/\/www.elsve.cz\/vegetarianstvi\/#breadcrumbitem"}]}]